SUPER FOODS – WHY ARE THEY SO SUPER?

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Vitality_widescreen

Super foods are both a food and a medicine,they have elements of both. They are a class of the most potent , super concentrated, nutrient rich foods on the planet. Super foods have the ability to tremendously increase energy and are a fantastic choice for supporting overall health because they boost the immune system so significantly! ( And cleanse the body at the same time).Super foods meet all our nutritional needs. They help nourish the brain, skin, nails and every system of the body!Consuming super foods makes it easier to achieve your ideal weight, diet and food habits. Super foods should be consumed in their raw form because decades of research has demonstrated that living, organic raw food is superior  in vitamin content and many other nutritional elements. Super foods are true health foods. They are known to improve severity and symptoms of every major disease condition including ;

Chronic fatigue syndrome

Asthma

Arthritis

Allergies

ADD

Cancer (all types)

Depression

Diabetes

Eczma

Heart Disease

Herpes

Hepatits

High Blood Pressure

Hypoglycemia

Insomnia

Multiple Sclerosis

Poor immunity

Psoriasis

Each individual Super food has a range of reasons as to how they can help your body and I hope as I cover them week by week you will see at least one that stands out to you and start to use it in your everyday diet. You will start to see a change in your health, especially if you add a few of them. I don’t know about you but anything that gives me more energy, health and vitality I’m in! 🙂

MY TOP 10 SUPER FOODS I RECOMMEND:

Macasuper foods

Cacao

Spirulina

Chlorella

Hempseed

Coconut – Fresh coconut flesh, fresh coconut water and Raw coconut oil

Chia seeds

Quinoa

Goji Berries

Camu Camu powder

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